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The Ultimate Guide to Wellness Through Posture

Poor posture creates muscle imbalances, accelerates wear and tear of joints, impedes proper breathing, and impairs digestion.

  • If you are at your desk for eight hours a day
  • You have low back pain
  • You have musculoskeletal issues
  • You are feeling tired and drained
  • You’ve tried ergonomic equipment without any results

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​Then this e-book will guide you to a better working posture.

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    "The tips in this ebook for computer posture helped me get rid of my shoulder pain."
    - Micheal M.

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    I am a human movement specialist for busy deskbound professionals. My mission is to help deskbound teams discover wellness through better posture. I help busy professionals unlock the door to improved health, better breathing, faster digestion, better mood, and self-confidence by providing posture education and coaching.

    It’s never too late to improve your posture – there is no reason that you can’t improve your posture little by little every day. I’d love to help you find better alignment and pian free movement.

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